I use www.photobucket.com as my FREE photo hosting site.
You join, then upload from their site to yours the photos you want to share on the web.
After the photo uploads, they give you a code that you cut and paste on this forum.
It goes between the

code. You need to put your cursor between ] [ and paste the code. In the above code, I put a space between ] [ and that is where you put your cursor.
You find the IMG icon here:
It is the 4th from the right icon.
Then select preview and you should see your picture. If not, check that you have inserted the code right between the bracket code like this:
http://i15.photobucket.com/albums/a367/CherylCoccaro/PaperJewelryFront.jpg
By the way, I have this book available. If anyone is interested, please email me.